DAY THREE — INTEGRATION & RETURN

8:00 AM — Breakfast

8:30 – 9:00 AM — Check-In & Reflection

9:00 – 10:15 AM — The Cost of Survival & The Power of Protection

We explore:

• Burnout and the emotional cost of overextension

• The difference between care and over-responsibility

• Boundaries as sacred medicine

• Choosing what we will no longer carry forward

10:15 – 10:30 AM — Break

10:30 – 11:45 AM — Reflection Circle: Returning to Self, Returning to Community

With the Medicine Wheel as a guide, we will engage in a Core Values workshop with Ally Hrbachek.

11:45 AM – 1:00 PM — Lunch & Farewell